Saturday, January 1, 2011

Top 3 (eating) mistakes we make with our health?

Iva Young, author of "Healthy Mom" (Yorkshire Publishing) has identified the top 3 things Americans are doing wrong when it comes to their health.

- People don?t understand they need to eat more frequently. Failing to eat on time or often enough is not helping their bodies to work for them, but against them.

- They are relying on too many of their meals to be from outside of the home.
Whether it is processed restaurant food or processed packaged foods that aren?t healthy at all, Americans are looking for trouble. This doesn?t mean you can?t find healthy choices in restaurants or packaged foods, but the majority of what?s available to the public is unhealthy.

- People are not being adequately educated on all the nutrients, and how they work in the body.
Some products are better than others. Americans need to learn how to effectively balance all the food items we should be consuming daily (with the right portion sizes).

Exhaustively researched over two years, Iva Young?s "Healthy Mom" is a practical, straightforward plan to help busy moms regain control over their own health and the health of their families.

Young was born in Munich Germany, moved to Toronto, Canada, during her early childhood and now resides in Chino Hills, California with her husband and two young children. Young has a deep interest in nutrition and sharing what she?s learned. Young has already started work on her next book, which will focus entirely on giving visual images of meal combinations that kids can pick from. The book will be called "Healthy Kids" and it will help moms in the kitchen, because it will take the thinking out of mealtime.

For all your health news, go to HealthKey at Calles Jamie Aoki Edwina Esqueda Erik Durazo Dollie Orme

No comments:

Post a Comment